The workday is finally over and you have just finished 45 minutes of sweat-drenching, stress-busting exercise. Now your stomach is rumbling and the burning question is, "What's for dinner?" I

Cucumber,Tomato & Corn Salad Just in time for a weekend of hot, humid weather (here in Ontario) I whipped up a delicious Cucumber, Tomato & Corn Salad to cool me down. It's the perfect mix of t

Click Here for your "30 Day Butt Lift" 30 Day Calendar Workout Plan! http://bit.ly/QriFSK Butt Workout 6: Yoga | 30 Day Butt Lift is a unique target-toning workout that is designed to tighte

Click Here for your "30 Day Butt Lift" 30 Day Calendar Workout Plan! http://bit.ly/QriFSK Butt Workout 4: Dance Fit from 30 Day Butt Lift is a fierce, lower-body workout that uses an advance

Denise Austin: Total Body Burn Cardio Dance Workout is an explosive, 30 minute fat-burning dance routine that combines quintessential dance moves from an array of styles to Kick-start your weight loss

BeFiT GO | Beach Body- Full Length Powerhouse Yoga Workout is a robust, core-strengthening, total-body circuit workout that is designed to exercise with on the go using your mobile device to burn fat,

Jillian Michaels: Upper Body Stretch is a short stretching series that is designed to elongate muscle, relieve stress, lubricate the joints, and enhance workout results. America's Toughest Trainer, Jil